Challenge Yourself and See Results
Training is the fastest way to reach your fitness goals. At 24 Hour Fitness, our certified personal trainers provide guidance and inspiration with customized programs based on your goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in, your Personal Trainer will take the guesswork out of how to get there.
We offer personal training and small group training options, both led by certified personal trainers.
- Personal Training: 25-minute or 50-minute one-on-one training sessions
- GT24 Group Training: 50-minute group workout series
Getting started is easy! Visit your local club to schedule your free fitness evaluation and sign up for Personal Training or GT24 Group Training.
Personal Training Introductory Package
The three, 50-minute Personal Training Introductory Package is designed to help you learn how to use the club and increase the effectiveness of your workouts with one-on-one sessions with a Personal Trainer.
We're so sure you'll be satisfied, the package includes a 30-day money back guarantee.*
SESSION 1
You will begin with an introduction to the effectiveness of Resistance Training. Plus, you'll get familiar with cardio equipment and learn appropriate flexibility techniques.
SESSION 2
Next, we'll introduce you to advanced Resistance Training using free weights and cable equipment. This session will provide you with an understanding of how both resistance training with machines and free weights are important and effective in achieving your fitness goals.
SESSION 3
Lastly, you'll learn how to work out using functional training equipment like stability balls, balance cushions, resistance bands and more. It's challenging, different and fun.
These sessions will vary based upon your fitness level and experience. At the end of these three sessions, you'll come away feeling inspired, energized and more comfortable and confident with a better understanding of what the club has to offer.
Non-Members: Buy Personal Training
*Must be a member in good standing. First time purchasers only. Also available in club. Limit 1 package per person. Packages not available for use with Master Trainers. All sessions must be used within 6 months from date of purchase. Must use all 3 Personal Training sessions within 30 days after the date of purchase to receive money back guarantee.
Get Started with Personal TrainingYour personalized fitness training program can start whenever you're ready!
Just Beginning?Check prices and buy personal training sessions at your local club:
Already Have a Personal Trainer?
Click here to re-sign and buy more training sessions with your current trainer.
You can also buy personal training sessions in your club, over the phone, or by downloading our app:
In-Club: Visit your local club and speak with a Fitness Manager
Phone: Call us at 1-888-243-5002 (9 a.m. – 5 p.m. PST, Monday – Friday)
Mobile App: Download My24 for Android or Download My24 for iPhone
Must be a member in good standing; offer only valid for second personal training purchase of 5 or more sessions (that is, first-time re-signs only). Applies for purchases of 50-minute training packages in-club only and does not apply to purchases of 25-minute training packages. LIMIT ONE FREE SESSION PER MEMBER. Full payment required at time of purchase. All sessions must be used within 6 months from date of purchase. Offer not valid for partner/group training, for team members. No other discounts with this offer. Must be at least 18 years old (19 in NE) or 12 with parent. See club for complete details. Offer may expire at any time. ©2013 24 Hour Fitness USA, Inc.
GT24 Group Training
24 Hour Fitness offers a training option for members that combines the intensity and focus of personal training with the inspiration and savings of working out with a small group. Created and led by certified personal trainers, each multi-week session targets specific goals and progresses in intensity as members build skills and strength together.
- Hands-on instruction from certified trainers
- Get inspired and tackle challenges as a team
- 50-minute group workout series that builds in intensity
See your front desk or Fitness Manager to sign-up.
Must be a member in good standing. All sessions must be used at predetermined time or will be forfeited. Must be at least 18 years old (19 in NE) or 12 with parent. See front desk for complete details. ©2013 24 Hour Fitness USA, Inc.
When you work with a 24 Hour Fitness Personal Trainer, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind.
