This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow step moves.

We bring you an outdoor cycling experience indoors with this athletic and authentic cycling ride. Motivating instruction and driving music will keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds, and anaerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

A variety of exercises designed to increase muscular strength, ROM, and skills required for activities of daily living.

Search another location