Discover curated workouts to move you forward and a community who will keep you coming back. In MODUS group fitness training, it’s all actively connected, as we use our collective strength to unleash our individual potential.
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Reserve a session with the 24GO® app.
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your FREE 7-Day Trial.
One bond. Four ways to train.
Team up for small group sessions and elevate your fitness for life. No matter where you’re starting, you’ll finish ready to take on the world.
Meet on the exclusive MODUS field for a meticulously balanced program that optimizes strength, power and endurance. From kettlebells and medicine balls to erg bikes and battle ropes, you’ll work together with your Coach and team to keep boredom at bay and the wins coming strong.
Build total fitness while stabilizing your core. Combining TRX® suspension and resistance training, these smaller sessions draw on 300 different exercises for a motivating, Coach-led workout that’s suitable for every level.
Discover active recovery for your body and mind. Designed to complement your training routine, MODUS MOBILITY delivers gains in flexibility and strength to help you improve performance, break through plateaus and recover faster.
Move better and feel great. Combining focused stability and core work with innovative agility drills, MODUS MOVE prepares you physically and mentally for anything you want to achieve in the gym and in life.
Personalized Attention. Measurable Results.
Get focused attention workout after workout from a Coach who knows you and your goals. When you become part of the MODUS family, you get unlimited access to all MODUS sessions. MODUS The Field sessions also include a monthly Evolt body scan to track fat loss, muscle gain and more, so you can see and feel what your hard work earned you.
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MODUS Locations
Our members love MODUS group fitness training so much, we’re expanding to more locations nationwide. Schedule your 7-day free trial at a 24 Hour Fitness club near you!
Find MODUS near you
Must be 18 or older (12 with parent). Photo ID and guest check-in required for club guests. Please consult your physician before starting or changing a fitness routine. Facilities, group training sessions and amenities vary by location. Free 7-day trial available to 24 Hour Fitness® members and club guests at participating locations. Space is limited. MODUS not included with 24 Hour Fitness® membership. See clubs for pricing.