Try 9Round for Free
Introducing the new power combo: 9Round 30 Minute Kickbox at 24 Hour Fitness. Fast, fun kickboxing inspired workouts that start when you are ready: no class times, no waiting. Because it’s all about YOU. Getting stronger. On YOUR time.
Based on 9Round’s proprietary system of system of nine challenging workout stations, this intensely fun circuit workout was developed by a World Champion Kickboxer to help you unleash your fittest self.
You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise or leisure.
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE™ Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape no matter your starting fitness level.
How to Get Started
9Round 30-Minute Kickbox is launching at 24 Hour Fitness locations below. Stay tuned for more info on how to enroll or click below to request a FREE workout.
1850 Ocean Avenue San Francisco, CA 94112
39300 Paseo Padre Pkwy Fremont, CA 94538
229 E Farm to Market Rd 544 Murphy, TX 75094
7600 Academy Blvd Denver CO, 80230