Title
Field Guide
Issue
Vol. 3, Iss. 4– April 2017
Description
RUN FOR IT - Dr. Kelly Starrett unlocks your athletic potential.
Focus
Goals on the Run
Fitness
Ready to Run: Movement Preparation
Fuel
Energy to Go
Recover
New Rules of Running Recovery
Images

magazine-hero-image

magazine-hero-image

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https://www.youtube.com/watch?v=O7D5YbH8qDY

Text
Out on the roads there is fitness and self-discovery and the persons we were destined to be.
Author
George Sheehan

cover-ready-to-run
https://main--24life--hlxsites.hlx.page/unlocking-human-potential/

GET STARTED

Unlocking Human Potential

ByLashaun Dale

cover-runners-high
https://main--24life--hlxsites.hlx.page/hacks-to-get-yourself-a-runners-high/

MENTAL HACKS

Hacks to Get Yourself a Runner’s High

ByErica Tillinghast

cover-history-of-running
https://main--24life--hlxsites.hlx.page/a-brief-history-of-running/

GET STARTED

A Brief History of Running

ByEmily Abbate

Style
two-columns

cover-gear-up
https://main--24life--hlxsites.hlx.page/gear-up-2/

GET STARTED

Gear Up

ByLashaun Dale

cover-right-to-run
https://main--24life--hlxsites.hlx.page/goals-on-the-run/

MENTAL HACKS

Goals on the Run

ByGraham Betchart

cover-failure
https://main--24life--hlxsites.hlx.page/planning-for-failure/

MENTAL HACKS

Planning for Failure

ByGraham Betchart

Style
two-columns

cover-ready-to-run2
https://main--24life--hlxsites.hlx.page/ready-to-run-movement-preparation/

Ready to Run: Movement Preparation

ByDr. Kelly Starrett

cover-10-day-running
https://main--24life--hlxsites.hlx.page/10-day-transformation-for-runners/

GET STARTED

10-Day Transformation for Runners

ByDr. Kelly Starrett

cover-running-master-class
https://main--24life--hlxsites.hlx.page/running-master-class/

GET LEAN

Running Master Class

ByDr. Kelly Starrett

Style
two-columns

cover-energy-to-go
https://main--24life--hlxsites.hlx.page/energy-to-go/

GET STARTED

Energy to Go

ByDina Cheney

cover-green-recovery
https://main--24life--hlxsites.hlx.page/green-recovery-smoothie-bowl/

FEEL BETTER

Green Recovery Smoothie Bowl

ByElle Penner, MPH RD

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https://main--24life--hlxsites.hlx.page/forward-motion/

Forward Motion

By24Life

Style
two-columns

cover-recovery
https://main--24life--hlxsites.hlx.page/new-rules-of-running-recovery/

FEEL BETTER, SLEEP

New Rules of Running Recovery

ByDr. Kelly Starrett

cover-recovery-2-0
https://main--24life--hlxsites.hlx.page/recovery-2-0/

VIDEOS

Recovery 2.0

ByJill Miller

cover-strategic
https://main--24life--hlxsites.hlx.page/a-strategic-approach-to-mobility/

FEEL BETTER, GET STARTED

A Strategic Approach to Mobility

ByDr. Kelly Starrett

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life