Active Classes for Aging Well

From SilverSneakers® classes to Zumba® Gold, maintain your health and cardiovascular fitness while having fun with other active adults.

SilverSneakers® & Adult Fitness Classes

SilverSneakers® Classic

Have fun and move to the music while improving strength and range of motion for everyday life. (Chair available.)

 

Class Schedules

SilverSneakers® Circuit

Come together with a community for a total-body strength circuit designed just for older adults. (Chair available).

 

Class Schedules

SilverSneakers® Yoga

Recenter your mind and restore your body. Gentle moves and chair poses help loosen stiff joints and improve range of motion.

 

Class Schedules

Senior Fitness

Build lasting strength and feel better in your body with moves that can be customized to fit your needs.

Class Schedules

Senior Yoga

Flow through a series of restorative poses, with or without chair support. Nurture core strength and balance, move easier, relax and refocus.

 

Class Schedules

Zumba® Gold

The ultimate dance fitness party for fun-loving adults. Move to the beat at your own speed and revitalize your body.

 

Class Schedules

Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. GX24 not included in all memberships. Personal/Group training and specialty classes available for an additional fee. See clubs for hours.