Title
THE NEW HUSTLE
Issue
Vol. 5, Iss. 3 - March 2019
Description
There’s a new recipe for success. Winning teams schedule their recovery and we should do the same, whether that’s a dose of yoga, breathing meditation, a walk in the park or scheduled nap time. Making time for downtime is a precursor to getting the results you want.
Focus
Chris Hemsworth Puts Down His Hammer to Build Up
Fitness
Get Limber for Spring
Fuel
Give Your Food Rules a Rest
Recover
Stop, Drop and Meditate With Emily Fletcher
Images

magazine-hero-image

magazine-hero-image

magazine-hero-image

magazine-hero-image

Text
The body does respond in a much more efficient way if it’s treated with respect rather than just beating the hell out of it….
Author
Chris Hemsworth

Chris-Hemsworth-Running-On-Beach
https://main--24life--hlxsites.hlx.page/chris-hemsworth-redefining-the-action-hero/

FEEL BETTER, GET STRONG

Chris Hemsworth: Redefining the Action Hero

By Melinda Fulmer

Diana-Mills-Dancing-with-Group
https://main--24life--hlxsites.hlx.page/diana-mills-moves-to-balance/

FEEL BETTER, GET STARTED

Diana Mills Moves to Balance

By 24Life

Mother-walking-with-children
https://main--24life--hlxsites.hlx.page/dr-sara-gottfrieds-tips-for-a-healthy-brain-and-healthy-body/

FEEL BETTER

Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

By Linda Childers

Style
two-columns

man-clapping-between-pushups
https://main--24life--hlxsites.hlx.page/sweat-set-hiit-magic/

GET LEAN, GET STRONG, WORKOUTS

Sweat Set HIIT Magic

By 24Life

woman-lying-on-running-track
https://main--24life--hlxsites.hlx.page/rest-for-better-performance-and-recovery/

GET STRONG, WORKOUTS

Rest For Better Performance and Recovery

By Sarah Casey

hero-power-up-march-2019
https://main--24life--hlxsites.hlx.page/limber-up-for-spring/

GET LEAN, VIDEOS, WORKOUTS

Limber Up for Spring

By 24Life

Style
two-columns

hero-recipes-for-success-march-2019
https://main--24life--hlxsites.hlx.page/vegetarian-sausage-and-spinach-strata/

RECIPES

Vegetarian “Sausage” and Spinach Strata

By Elle Penner, MPH RD

hero-stoke-the-fire-march-2019
https://main--24life--hlxsites.hlx.page/hungry-girl-lisa-lillien-gives-diet-anxiety-a-rest/

RECIPES

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

By Linda Childers

hero-what-works-and-why-march-2019
https://main--24life--hlxsites.hlx.page/take-a-break-from-these-food-rules/

FEEL BETTER, GET LEAN, GET STARTED

Take a Break From These Food Rules

By Carey Rossi

Style
two-columns

hero-defyining-moments-march-2019
https://main--24life--hlxsites.hlx.page/a-30-minute-de-stress-does-more-with-emily-fletcher/

FEEL BETTER, MENTAL HACKS, SLEEP

A 30-Minute De-Stress Does More, With Emily Fletcher

By Robin Rootenberg

hero-defyning-moments-march-2019
https://main--24life--hlxsites.hlx.page/seven-workouts-for-seven-moods/

GET LEAN, GET STRONG, VIDEOS, WORKOUTS

Seven Workouts for Seven Moods

By 24Life

hero-transformation-stories-march-2019
https://main--24life--hlxsites.hlx.page/kelly-noonan-has-proof-that-you-hold-the-power-to-heal/

FEEL BETTER, MENTAL HACKS

Kelly Noonan Has Proof That You Hold the Power to Heal

By Robin Rootenberg

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life