24LifeVol2Issue2
http://main--24life--hlxsites.hlx.page/finding-her-stride/
VOLUME 2, ISSUE 2 – MARCH/APRIL 2016

Energy Management

The latest energy-boosting mindset tips, new workouts, recipes and DIY inspiration.

“The first half hour of my run is for my body. The last half hour, for my soul.”

– Dr. George Sheehan, “Running & Being: The Total Experience”

family-affair
https://main--24life--hlxsites.hlx.page/family-affair/

SUCCESS STORIES, VIDEOS

Family Affair

By 24Life

food-energy
https://main--24life--hlxsites.hlx.page/cook-energy-brendan-brazier/

FEEL BETTER, RECIPES

Cook Up Some Energy with Brendan Brazier

By Brendan Brazier

Meet Team USA athletes
https://main--24life--hlxsites.hlx.page/meet-athletes-team-24-hour-fitness/

Meet these five inspiring athletes

By 24Life

Style
two-columns

tabata
https://main--24life--hlxsites.hlx.page/no-time-no-problem-try-tabata/

GET LEAN, GET STARTED, GET STRONG, VIDEOS, WORKOUTS

No time? No problem. Try Tabata.

By 24Life

carbs-last
https://main--24life--hlxsites.hlx.page/warm-news-eat-carbs-last/

FEEL BETTER, RECIPES

Eat Your Carbs Last

By 24Life

too-much-sun
https://main--24life--hlxsites.hlx.page/warm-news-chocolates-dark-secret/

TOO MUCH SUN, TOO MANY WRINKLES

By 24Life

Style
two-columns

mindset-hacks
https://main--24life--hlxsites.hlx.page/mindset-hacks/

FEEL BETTER, GET STARTED, MENTAL HACKS, SLEEP

Mindset Hacks

By Jim Kwik

dark-chocolate
https://main--24life--hlxsites.hlx.page/warm-news-chocolates-dark-secret-2/

RECIPES

CHOCOLATE’S DARK SECRET

By 24Life

lazy-weekends
https://main--24life--hlxsites.hlx.page/warm-news-lazy-weekends-worse-sitting/

FEEL BETTER, SLEEP

LAZY WEEKENDS WORSE THAN SITTING

By 24Life

Style
two-columns

spring-clean
https://main--24life--hlxsites.hlx.page/spring-clean-mind/

FEEL BETTER, GET STARTED, MENTAL HACKS

Spring Clean Your Mind

By Lashaun Dale

find-a-way
https://main--24life--hlxsites.hlx.page/find-a-way/

FEEL BETTER, MENTAL HACKS, SUCCESS STORIES, VIDEOS

Diana Nyad: Find a Way

By Robin Rootenberg

baody-mass-fail
https://main--24life--hlxsites.hlx.page/warm-news-body-mass-fail/

GET LEAN

Body Mass Fail

By 24Life

Style
two-columns

dynamic-dinners
https://main--24life--hlxsites.hlx.page/dynamic-dinners/

GET LEAN, GET STARTED, RECIPES

Dynamic Dinners

By Ashley Pitt

alysia-montano
https://main--24life--hlxsites.hlx.page/finding-her-stride/

SUCCESS STORIES

Alysia Montaño: Finding Her Stride

By 24Life

runners-workout
https://main--24life--hlxsites.hlx.page/hit-ground-runners-workout/

GET STRONG, VIDEOS, WORKOUTS

Hit-the-ground runner’s workout

By 24Life

Style
two-columns

energy-manage
https://main--24life--hlxsites.hlx.page/energy-management-hormones/

FEEL BETTER, GET LEAN, GET STARTED, SLEEP

Energy Management

By 24Life

Energetic Man Ready for the day
https://main--24life--hlxsites.hlx.page/energy-management-slow-steady-wins-race/

FEEL BETTER, GET STARTED, SLEEP

Energy Management: Slow and Steady Wins the Race

By Jamie Wheal

meditation
https://main--24life--hlxsites.hlx.page/making-sense-meditation-2/

FEEL BETTER, MENTAL HACKS, SUCCESS STORIES

Making Sense through Meditation

By 24Life

Style
two-columns

Group of adults doing push up exercises
https://main--24life--hlxsites.hlx.page/dont-leave-best-to-chance/

GET LEAN, GET STRONG, MENTAL HACKS, SUCCESS STORIES

Don’t leave your best to chance

By Ashley Pitt

cassey-energy
https://main--24life--hlxsites.hlx.page/cassey-hos-go-energy-boosts/

GET LEAN, SUCCESS STORIES, WORKOUTS

Cassey Ho’s Go-To Energy Boosts

By 24Life

self-care
https://main--24life--hlxsites.hlx.page/power-self-care/

FEEL BETTER, VIDEOS

Power Up With Self-Care

By Jill Miller

Style
two-columns

wall
https://main--24life--hlxsites.hlx.page/avoiding-hitting-wall-race-season/

FEEL BETTER, RECIPES, WORKOUTS

Avoiding Hitting a Wall this Race Season

By Brendan Brazier

body-rebooted
https://main--24life--hlxsites.hlx.page/body-rebooted/

FEEL BETTER, MENTAL HACKS

Body, rebooted

By Lashaun Dale

energy-tune-up
https://main--24life--hlxsites.hlx.page/energy-tune-up/

FEEL BETTER

Energy Tune-up

By Derek Beres

Style
two-columns

hot-24
https://main--24life--hlxsites.hlx.page/emc2/

FEEL BETTER, GET STRONG, WORKOUTS

Hot 24: E=mc2

By Lashaun Dale

april-cal
https://main--24life--hlxsites.hlx.page/30-day-challenges-work-fail/

FEEL BETTER, GET LEAN, GET STARTED, MENTAL HACKS, SUCCESS STORIES

Why 30-day challenges work and why they fail

By Robin Rootenberg

great-hair-day
https://main--24life--hlxsites.hlx.page/great-hair-day/

Make Every Day A Great Hair Day

By Celia Shatzman

Style
two-columns

energy-diy
https://main--24life--hlxsites.hlx.page/get-energized-diy-projects/

Get Energized with ‘DIY’ Projects

By Ashley Pitt

outwitting-nature
https://main--24life--hlxsites.hlx.page/outwitting-nature-withnature/

FEEL BETTER, SLEEP

Outwitting Nature with…Nature

By 24Life

enhanced-water
https://main--24life--hlxsites.hlx.page/enhanced-waters/

GET LEAN, RECIPES

Enhanced Waters – What’s Really Behind the Label?

By Kathleen Alleaume

Style
two-columns

sprouts
https://main--24life--hlxsites.hlx.page/eat-your-sprouts/

FEEL BETTER, RECIPES

Why You Should Eat Your Sprouts

By Carey Rossi

load-off
https://main--24life--hlxsites.hlx.page/take-load-off-take/

FEEL BETTER, MENTAL HACKS, WORKOUTS

Take a Load Off to Take More On

By 24Life

sonification
https://main--24life--hlxsites.hlx.page/warm-news-sonification-exercise/

MENTAL HACKS

Sonification of Exercise

By 24Life

Style
two-columns