Classes Overview

Take Your Group Exercise Classes to the Next Level

We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

Details about classes offered at 24 Hour Fitness are listed below the video on this page.

Watch The Biggest Loser contestants as they take 24 S.E.T, a Group Exercise class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T. for a truly balanced workout that will get your heart pumping. Find a class near you.

Aerobic and Step Classes

Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance. Read more about Aerobic and Step Classes.

Boot Camp Classes

Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition. See our Boot Camp Classes.

Cycling Classes

24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels. Read more about Cycling Classes.

Dance Classes

24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva! Find out more about Dance Classes.

Everlast Shadow Box Classes

This total-body conditioning boxing class incorporating punches as well as athletic drills designed to get you ready for the ring. Find out more about Everlast Shadow Box Classes.

Kick Boxing Classes

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills. Read more about Kick Boxing Classes.

Les Mills BODYPUMP® AND BODYFLOW® - Denver

Push your limits and reach your fitness goals faster with these exciting classes – you’ll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Read more about Les Mills Classes.

Mind & Body Classes

Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class. Read more about Mind/Body Classes.

Nike Training Club Class

Introducing our all-new Group Exercise Class: The Nike Training Club program is designed to take you to a whole new level of fitness and athleticism. Read more about Nike Training Club Class.

Senior Classes

All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels. Find out more about Senior Classes.

Strength Classes

Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class. Find out more about Strength Classes.

Water Classes

Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new! Find out more about Water Classes.

Zumba Classes

If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels. Find out more about Zumba at 24 Hour Fitness.

Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.